Brisk walking, running, cycling or swimming help strengthen the heart and improve the circulatory system.
Exercise regularly:
Include fruits, vegetables, whole grains, low-fat proteins, and healthy fats. Avoid saturated fats, trans fats, and excess sugar.
Eat a balanced diet:
Obesity increases the risk of heart disease, high blood pressure, and diabetes.
Maintain a healthy weight:
Smoking is a leading cause of heart disease. Quitting smoking is one of the most effective ways to improve heart health.
Quit smoking:
Excessive alcohol consumption can increase blood pressure and lead to heart disease. The American Heart Association recommends limiting one drink to 60 ml.
Limit alcohol consumption:
Not getting enough sleep can lead to heart disease. Get 7-8 hours of sleep per day. Maintain a consistent sleep routine and avoid electronics before bed.
Get good sleep:
Dehydration can cause blood to thicken, increasing the risk of blood clots and pressure on the heart. Drink enough water throughout the day, especially in hot weather or during exercise.
Stay hydrated:
High blood pressure increases the risk of heart attack and stroke. Take medications if needed and try lifestyle changes, such as a low-salt diet and regular exercise.
Monitor blood pressure:
High cholesterol can cause plaque to accumulate in the arteries, increasing the risk of heart attack and stroke. Get regular cholesterol checkups.
Control cholesterol:
Diabetes increases the risk of heart diseases. Manage diabetes through diet, exercise, and medications.
Manage diabetes:
Dr. Bipin says, "Prevention and lifestyle changes play an important role in maintaining heart health. Take care of your health to avoid problems in the future."